Took care of visa extension business as best I could and rode out to meet Zaigham who very kindly offered to clean my chain and pump up the tires. He organises cycle trips with Islamabad cycling enthusiasts and is a very enjoyable conversationalist. Time was getting short and he lives 19 kms. from central Islamabad where I am staying. A real mother of a traffic jam on Park Road. Chain freshly lubed and no luggage on the bicycle I could really fly (except for the traffic jam).